Welcome to Breakthrough Behaviour Change!
Hi, I’m Sam.
At Breakthrough Behaviour Change, we’re passionate about helping individuals living with diabetes unlock their full potential through personalised online personal training and coaching.
We believe that with the right guidance and support, you can break free from feeling restricted and build a healthier, more vibrant life living with diabetes.
If you’d like to find out more, get in touch or schedule a call to have a chat here
Transformations
These are some of the interesting features that we offer to all our members
- State-of-the-Art Equipment
- Expert Personal Trainers
- Varied Group Classes
- Clean and Welcoming Environment
- Comprehensive Wellness Services
Training
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Your Guide to Fitness Success!
It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!
A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.
Health & Fitness Articles
The Crucial Link Between Sleep Quality and Overall Health
In today’s fast-paced world, prioritizing sleep is often overlooked as we juggle various responsibilities and commitments. However, the impact of
Building the Foundations: Understanding Muscle and Strength Training
Introduction Muscle and strength training are essential components of any effective fitness program. Not only do they help you achieve
Low Carb Nutrition: A Key to Optimal Health and Fitness
Introduction In the world of nutrition, the concept of low carb diets has gained significant popularity in recent years, and
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