Sam was my first experience of a PT - I went to him in quite a sorry state of being the biggest i had in my life at 85kg, and at a total loss of how to change it. I have no been with him for 5 months, down to 67kg and i've never been happier with my body! This is all down to his nutrition advice and specific workout plans, being there round the clock to help and advise, and always pushing me further than i ever thought i could go. Both in my weekly sessions with him and in my keto diet (21 weeks strong!) I have in no way been an easy client to work with, and Sam has never been anything except patient and understanding with me. Cannot recommend him enough, he's worth every single penny.

Working with Sam for the past year has been a transformative experience for me. His practical strategies and expert guidance have helped me make meaningful and permanent improvements to my health, habits and mindset. Sam's support and encouragement made me feel understood and empowered, and i appreciate the personalised approach to achieving my goals. I've seen noticeable progress in my personal and professional life and now i feel more confident and motivated. I highly recommend this program to anyone looking to create positive change in their lives.

I couldn't recommend Sam any higher. I've always tried to lower my weight through various diets or calorie counting, but the weight never stayed off and it would soon start increasing. Through the work with Sam i've been able to understand food better and i've stopped looking at calories to focus on real foods. This was through the guidance i got from Sam and his coaching methods, which really helped me understand more. His guidance is well thought out and flows well on the journey you are on. If you really want to change your lifestyle, drop Sam a message.